Exercise to maintain and grow muscle is number one key to longevity...
Longevity with weight training and Vo2 Max training
$50.00$25.00
Guide for longevity exercising with weight training and Vo2 Max training is the key to a long, healthy lifestyle. This is the ultimate guide to strength training with low weights and maximizing Vo2 to live a long, strong life with limitless potential to live well into 100's... This is attainable with these exercise routines incorporated into your daily life. Vo2 max refer's to: " "maximal oxygen consumption " during exercise with running, walking, swimming, biking or any exercise that involves oxygen consumption.
Weight Training needs to be incorporated into your exercise routine to prevent muscle and bone density loss as we age. Weight training is the number one strength training lifestyle that prevents and reverses sarcopenia (muscle and bone loss in elderly humans).